Individuals

 

 

Individual counselling or Transformational coaching can be helpful to people dealing with a wide range of situations.

 

It may be beneficial if you are feeling low, lacking energy and motivation, adjusting to difficult life events such as trauma or loss. You may be experiencing stress or anxiety, wanting to change patterns of behaviour such as habits, addictions, difficulties or dissatisfaction in a relationship with a partner or other family members.

 

Relationship Counselling can also be useful if you just feel the need, or desire, to understand yourself better.

 

People often find that they become more self-reflective during the counselling process, which helps them in many areas of their life.

Couples

 

 

Individual counselling or Transformational coaching can be helpful to people dealing with a wide range of situations.

 

It may be beneficial if you are feeling low, lacking energy and motivation, adjusting to difficult life events such as trauma or loss. You may be experiencing stress or anxiety, wanting to change patterns of behaviour such as habits, addictions, difficulties or dissatisfaction in a relationship with a partner or other family members.

 

Relationship Counselling can also be useful if you just feel the need, or desire, to understand yourself better.

 

People often find that they become more self-reflective during the counselling process, which helps them in many areas of their life.

Groups

 

 

Transformational Coaching through Groupwork can help a person grow and know who they are through their relationships with other group members. By exploring the way we relate to others within our group we get to understand ourselves better. We also give ourselves the opportunity to draw links between these group relationships and the way they may be mirroring those in the outside world.

 

Working in a group can be particularly helpful in understanding recurring patterns of behaviour in relationships. Sometimes this means the group may feel challenging, but, at the same time it can be close and confiding as group members support each other in trying to understand themselves better.

 

Many people find support and encouragement in talking confidentially with others who are tackling, and making progress with similar issues.

 

The group can surprise us, helping shed light on our 'blind spots'. Sometimes this means realising that other people see good and valuable qualities in us that we did not realise. Being in a group can be enjoyable and you feel connected.

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